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Healthy 100 Club Friday – 3.29.2013

Watch out, this one is TOUGH! End this month with a challenging workout, and know you have completed another 100 Club!  How does that feel? Isn’t it better to start the weekend knowing you completed a...

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Trainer Tip Tuesday- 4.2.2013

Trainer Tip Tuesday- If you haven’t already, start a training journal. Now. After all workouts, log how you felt, what improvements you made, which challenges were hard for you to overcome and which...

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Still have the Mamavation 5K Runner’s High

It has been 3 days since the Mamavation 5K, and I still have the runners high! To think that I was running with hundreds of Mamas, celebrating our bodies abilities to run 3.1 miles, was incredible!...

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Workout Wednesday- Oldie BUT Goodie!

Today- for Workout Wednesday- You are going to join me for a ride back in time to when Makenzie was 6.  In 9 days she will be 9 years old! Time flies, and I’ll be doing this tonight with my almost 9...

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Healthy Hundred Fitness Friday – 4.12.13

Healthy 100 Fitness Friday Yo Daddy-O do these….NOW!  100 Reps of: Prisoner Squats Reverse Jump Lunges Heismans Roll Ups to Squats Mountain Climbers w/Cross Knees Push UPs with T-Rotation Mountain...

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Healthy 100 Fitness Friday- 4.19.13

May have some bags under my eyes, from a week of being glued to the news feed and praying hard as we all are, but I know we need to feel good. Today’s Healthy 100 Club for you.  100 Plank UP Downs 100...

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Trainer Tip Tuesday – Try and Try again

Adults often give up on themselves. They get exasperated if weight doesn’t come off without hard work, frustrated that having a clean house means following through with your family members/roommates to...

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Fitness Friday- 5.17.13

Hey there- Have you been doing the 100 Club Fitness Fridays? Do YOU like them?  Please, share what you love and what is hard for you. I really want to know! Healthy Hundred Club Friday: Do 100 reps of...

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Monday Madness

Guess what?  I have a big pet peeve. Curious what it is?  I am a middle kid- even keeled for the most part- and pride myself on being a motivating trainer to support and encourage every single person...

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Wahoo- Workout Wednesday 6.12.13

Today my own blast lifting session was fast. You know those mornings- you could either push aside the 50 minutes to make it to the gym, blast through, and be home for work(or spouse to get to work) or...

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July Goal – LET’s ALL CREATE THE RIPPLE EFFECT

I have a goal this month, a BIG one! I want to not only create  HUGE RIPPLE EFFECT in Health & Fitness, but encourage ALL of you to do the same! Yes, to take the time and make each day full of not...

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Super Circuit- Rowing Down the River

Plank up down circuit coming at you for a Super Circuit. You ready?? The circuit can be done as an independent workout, or within a cardio blast. The goal for you the entire time is to DO EACH CIRCUIT...

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Workout Wednesday – 7.10.13 AMRAP

Do some AMRAP-As Many Rounds As Possible-sets today. Warm up first and then set your timer to 5 minutes and repeat the following circuits. Grab one set of heavier weights, a pull up bar and a bench for...

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TRX Training Workout

TRX is incredible for training. You strengthen your entire body, while using your own body weight. The workout is split to three segments: TRX, Cardio, Strength. Equipment needed is a TRX and TRX...

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Blast Camp Workouts Week 1 – 1,2,3 Up and at ‘em

Blast Camps are challenging weeks of workouts set to make your muscles confused, excited, challenged, fatigued and strengthened. Within each 4-Day Camp Week, Blast Campers start with some knowledge...

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Blast Camp Workout Week 2- 1,2,3 Keep It Coming

Blast Camp Week 2- Week 2 was incredible and rewarding. Every Within each 4-Day Camp Week, Blast Campers start with some knowledge they will be sore and to expect the unexpected. Day 1: Bodyweight –...

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Depletion Workout- 30 Minutes of MAX Intervals

Depletion Workout- 30 Minutes of MAX Intervals More time doesn’t always mean a more intense workout. YOU need to use your time wisely when in the gym. The following workout is fast, intense and will...

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Healthy 100 Club Fitness Friday

When you are in need of a push on Friday, do the Healthy 100 Club Fitness Friday! Incorporate today’s exercise into your routine. 100 reps. Break into 5×20, 4×25 or 10×10 rounds. Plank-Push-Pull 1....

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19 Weeks- Pregnant Jock Video

Here we are, August 12th, 2013 and I am 19 weeks pregnant! Time flies so very fast, almost halfway there. One of my goals was to do a weekly prenatal and postnatal video series for the expecting...

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20 Weeks= Pregnant Jock – About Pregnant Jock & Core Fun

Week 20, how did that happen? It is interesting how the First Trimester seems to take forever to pass, week 13-15 felt exceptionally long because of some nerves and logistics and now, Week 20 arrived...

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